Easy Stretching for Daft Punk

 

My own version of stretching + yoga for the Daft Punk song Adagio for Tron (a new take on the classic Adagio For Strings composition).

I am not trained in any way and I rarely do the same “routine” twice. It’s more about focusing on what your body is wanting in the moment. The key is to:
1. Listen to the music
2. Listen to your body
3. Move in a way that feels good

Enjoy!

P.S. Did you know you can stay at the same retreat location where this was filmed? Visit The Retreat At Sleepy Hollow for more info.

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